Happy and healthy life techniques
Feeling stressed out? If you find yourself unable to function at the level you used to or at the level you wish to, stress may be interfering with your life. Check out these stress-busting strategies, which will provide you with a sense of control over your life and/or the situation. They also will boost your mood and your confidence in handling a stressful situation. "Stop saying i am in stress or upset, find the ways to be happy" I would personally recommend the various ways to be happy: Take a deep breath and have some fresh air Go for shopping with friends or by your self Socialise with people and explore about their culture Sit for meditation for at least 5 minutes Exercise your body The core components of Hatha yoga and most general yoga classes are: Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely r