Happy and healthy life techniques

 Feeling stressed out? If you find yourself unable to function at the level you used to or at the level you wish to, stress may be interfering with your life. Check out these stress-busting strategies, which will provide you with a sense of control over your life and/or the situation. They also will boost your mood and your confidence in handling a stressful situation.
"Stop saying i am in stress or upset, find the ways to be happy"
I would personally recommend the various ways to be happy: 

• Take a deep breath and have some fresh air
• Go for shopping with friends or by your self
• Socialise with people and explore about their culture 
• Sit for meditation for at least 5 minutes

 Exercise your body 
The core components of Hatha yoga and most general yoga classes are:

• Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.

• Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

• Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.

The health benefits of yoga
The potential health benefits of yoga include:

• Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations.

• Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.